Your Monday Muscle: #6 Brachialis

Brachialis

 

Brachialis

The brachialis muscle is located in the upper arm.

It lies underneath the biceps muscle. It acts as a structural bridge between the humerus, which is the bone of the upper arm, and the ulna, which is one of the forearm bones.

The muscle is innervated by both the musculoskeletal nerve and the radial nerve.

In some people, the muscle may appear doubled. Also called the brachialis anticus, its primary action is to flex the forearm muscles at the elbow.

[Read more at Healthline]

What movements does the brachialis muscle control?

Bending the elbow

Activities that cause brachialis pain and symptoms:

  • Lifting heavy objects with a bent elbow
  • Picking up children
  • Holding up heavy tools
  • Working at the computer
  • Chin ups
  • Playing the oboe, clarinet, and saxophone

[Read more at the Wellness Digest]

 

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