Pricing effective 1-Nov-2024

09/10/202409/10/2024 Admin

After checking the effects of inflation over the last few years, we are adjusting our fees for a number of services. We are sure you understand, and we thank you for your continued loyalty and custom.

Effective 1st November 2024, our pricing schedule will be as follows:

Remedial Massage, Sports Massage, Lymphatic Drainage (Nicki)	$95/Short (~25min), $140/Long (~55min), $195/X-Long (~85min)
Remedial Massage, Swedish Relaxation Massage (Lisa)	$70/Short (~25min), $110/Long (~55min), $140/X-Long (~85min)
Physiotherapy (Jason)	$95/~30min, $150/Extended (~55 mins)
Sports Massage (Jason)	$95/~30min, $125/Extended (~55 mins)
Pilates one-on-one	$60 (~45min)
Hot Stone Massage, Remedial or Relaxation	$140/~hr, $170/~90min
Shockwave Therapy	$90/15mins
Low Level Laser Therapy	$90/15mins
Moor Therapy	from $90/hr
Postural Assessment	$90
Balance Assessment	$90
Management & Treatment of Sports Injuries	P.O.A.
Sports & Postural Taping	from $10
Sports Trainer Coverage	from $50/hr
Sports Event Risk Assessment	from $80/hr
Sports First Aid Supplies	See our online shop
Sports Strapping (on customer site)	P.O.A.
Sports Taping Training / First Aid Training	min. 6 participants

Bookings made before 1st November 2024 will reflect the prices current before that date.

Half-hour Treatments and Concession Rates are available.

We accept most payment methods.

Welcome to athlete and author, Eamon Wood

21/08/202421/08/2024 Admin

IC Sports Therapies welcomes Eamon to the team, as a provider of Assistive Technology through his company, Nudge Assist.

A childhood accident in Nelson, NZ, launched Eamon’s journey with adaptive living. He became the number one seed in the Kiwi men’s wheelchair tennis rankings, and represented his country on the men’s wheelchair basketball team, travelling the world.

At twenty-eight, he set off on an epic journey, with little more than his backpack, his guitar, and an open mind. He hitchhiked around New Zealand’s southern island. The travelling bug took him to the UK and the USA, then along the fjords and lakes of Europe. His journals became the book “A Backpack, a Chair and a Beard.”

He then tackled engineering, crafting solutions for over a decade. Now, with 30+ years of experience “rolling around”, Eamon founded Nudge to use his unique perspective to empower individuals and communities.

Price changes, effective 1st March 2024

14/12/202313/02/2024 Admin

After checking the effects of inflation over the last 8 years, we are adjusting our fees for a number of services. We are sure you understand, and we thank you for your continued loyalty and custom.

Effective 1st March 2024, our pricing schedule will be as follows:

Remedial Massage, Sports Massage, Lymphatic Drainage (Nicki)	$90/Short (~25min), $130/Long (~55min), $185/X-Long (~85min)
Remedial Massage (Lisa)	$70/Short (~25min), $110/Long (~55min), $140/X-Long (~85min)
Physiotherapy	$95/~30min, $150/Extended (~55 mins)
Swedish Relaxation Massage	$70/Short (~25min), $110/Long (~55min), $140/Long (~90min)
Pilates one-on-one	$60
Hot Stone Massage	$120/~hr
Shockwave Therapy	$90/15mins
Low Level Laser Therapy	$60/15mins
Moor Therapy	from $80/hr
Postural Assessment	$80
Balance Assessment	$80
Management & Treatment of Sports Injuries	P.O.A.
Sports & Postural Taping	from $10
Sports Trainer Coverage	from $50/hr
Sports Event Risk Assessment	from $80/hr
Sports First Aid Supplies	See our online shop
Sports Strapping (on customer site)	P.O.A.
Sports Taping Training / First Aid Training	min. 6 participants

Bookings made before 1st March 2024 will reflect the prices current before that date.

Half-hour Treatments and Concession Rates are available.

We accept most payment methods.

Price changes, effective 1st Sept 2023

23/08/202323/08/2023 Admin

A few change, most stay the same

In response to massive increases in our costs (e.g. our electricity and insurance charges ), we are adjusting our fees for some services. We are sure you understand. Thank you for your continued loyalty and custom.

Effective 1st Sept 2023, our pricing schedule will be as follows:

Remedial Massage, Sports Massage, Lymphatic Drainage (Nicki)	$80/Short (~25min), $120/Long (~55min), $170/X-Long (~85min)
Remedial Massage (Lisa)	$65/Short (~25min), $100/Long (~55min), $130/X-Long (~85min)
Physiotherapy	$90/~30min, $140/Extended (~55 mins)
Swedish Relaxation Massage	$55/Short (~25min), $90/Long (~55min), $120/Long (~90min)
Pilates one-on-one	$60
Hot Stone Massage	$120/~hr
Shockwave Therapy	$70/15mins
Low Level Laser Therapy	$60/15mins
Moor Therapy	from $40/hr
Postural Assessment	$80
Balance Assessment	$80
Management & Treatment of Sports Injuries	P.O.A.
Sports & Postural Taping	from $10
Sports Trainer Coverage	from $35/hr
Sports Event Risk Assessment	from $40/hr
Sports First Aid Supplies	See our online shop
Sports Strapping (on customer site)	P.O.A.
Sports Taping Training / First Aid Training	min. 6 participants

Bookings made before 1st September will reflect prices current before that date.

Half-hour Treatments and Concession Rates are available.

We accept most payment methods.

2021 COVID lockdown

20/07/202116/11/2022 IC Sports Therapies

We wish to thank our clients for their continuing patience during the COVID lockdown.

IC Sports Therapies will continue to be open for Physiotherapy appointments with Jason.

Nicki and Lisa are also available, strictly by appointment only.

If you have any concerns please feel free to call us during business hours.

We wish you all the very best.

City2Surf

Are YOU starting to prepare for the City2Surf on Sunday, 8th August 2021?

Book today for pre-event sessions with our qualified team members, to give you that extra edge to beat Heartbreak Hill!

Keep an eye out for City2Surf news about the big day on the City2Surf website or on their FaceBook page.

And after the big day, book in for post-event sessions to aid your recovery.

Our qualified and professional therapists can address issues such as ACL injuries, foot pain, plantar fasciitis, sports injuries and personal fitness.

Qualified. Indemnified. Experienced.

	Lisa	Jason	Nicki
Sports Massage		X	X
Remedial Massage	X	X	X
Physiotherapy		X
K-Taping	X	X	X

Minimum time requirement prior to booking

We do require online bookings to be made at least 10 hours before the desired appointment time. To make an appointment closer than that, please phone our Clinic.

SaveSave

BikeFit: no longer available

BikeFit assessor Hugo de Amorim on his racing bike

Unfortunately, we are no longer able to offer BikeFit assessments, since our BikeFit specialist has recently moved out of state.

Welcome Lanii Strong, our newest Team Member

28/02/201920/05/2021 Admin

Join with us as we welcome Lanii Strong to the team at IC Sports Therapies, as a new trainee Massage Therapist!

Lanii is currently studying a Diploma of Remedial Massage and hopes to further her study by practicing with the team at IC Sports Therapies. She has a strong passion for sport, particularly touch football and soccer. She plans to enter into sports-specific massage as her career progresses. Lanii can practice Swedish Relaxation Massage efficiently as she is studying for her diploma, and hopes to help people manage any pain or stresses in their lives.

Lanii is no longer with IC Sports Therapies, and we wish her well in her future.

🎄Christmas 2018 – New Year 2019 Clinic Hours 🎄

17/12/201817/12/2018 Admin

Christmas 2018 graphic, a Stylised Tree with Star

Clinic Holiday Hours

For Christmas 2018 – New Year’s 2019 our Clinic hours will be as follows:

We will be closed from COB Friday December 21st 2018.
Nicki will be available by appointment only from Wednesday January 2nd to Friday January 4th.
Lisa will be available Friday 28th December 11-5 pm, Thursday 3rd Jan 12-5 pm, and Friday 4th 9-5 pm.

We will open for our normal hours of 7am-6pm from January 7th onwards. Book today to get in first for the best appointment times in January 😉

We wish all our clients a safe and happy Christmas and a prosperous New Year.

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph from the tissues of the body. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph node to the lymph ducts which return lymph to the cardiovascular system.

MLD uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic movements to stimulate lymph flow and is now recognised as a primary tool in lymphoedema management.

MLD not only stimulates the vital functions of the skin, tissues and internal organs, but also serves to eliminate cellular waste and stimulate the parasympathetic relaxation response inhibiting muscle tonus and pain. Research has also shown that MLD stimulates the immune system to produce more immunity, a valuable contribution to winter health! It also provides an excellent tool for massage therapists when regular massage is contraindicated.

Bookings for Lymphatic Drainage sessions with Nicki may be made online.