Skip to main content
IC Sports Therapies
  • Home
  • Bookings
    • Nicki Cooke, Remedial & Sports Massage
    • Jason Maxworthy, Physiotherapy
    • Lisa Barnes, Remedial & Swedish Massage
    • Precautionary Coronavirus Liability Release Form
    • Balance Assessment/Training
    • Shockwave Therapy
    • Accommodation
    • Flights
  • About
    • Our Philosophy
    • Our Clinic
    • Our Team
    • Our Services and Prices
    • Precautionary Coronavirus Liability Release Form
    • Check-in Form
    • Manual Lymphatic Drainage (MLD)
    • Shockwave Therapy
    • Balance Assessment
    • For new clients
    • Exercises and stretches
      • Shoulder Strengthening Exercises
      • Exercise videos
    • Emergency Services Support
    • “Refer a Friend” reward
    • Terms and Conditions
    • Payments
    • Links
    • Reorder Referral Pads
    • Privacy Policy
  • Feedback
    • Client Testimonials
      • Nicki Cooke
      • Jason
      • Lisa
    • Your Testimonial
    • Client Feedback
  • Members
    • Register
    • Club/Team Registration
    • Log In
    • My bookings
    • Book Accommodation
    • Book Flights
    • Membership Account
  • Posts
  • Shop
    • On-line
    • Look at these Specials!
  • Contact
    • Visit us
    • Email us

Exercise videos

  • Plank Variations
  • Neutral Cat Balances
  • Bridges
  • Abdominals
  • Lower Back Pain
  • Shoulder Stretches with Band

Also, check out our Shoulder Strengthening Exercises, using resistance bands.

Make a Booking

Book Now

Search

Log In

25 Years of Service Discounts on Bookings, Gift Vouchers, Tape, and Moor!.

Testimonials

default image

My neck is good and no trouble at all!

Hi Lisa, all those exercises have been so helpful.  I feel Much Better and even somewhat ‘fitter!’  My neck is good and no trouble at all!  So again, thank you for all your Hard Work.  I hope I can respond, with my own diligence!  Love Wendy

Wendy 07/04/2017

Read More...
default image

Mason Robinson, NZ Over 50s World Cup Cricket Team 2018

Mason Robinson Keeper, NZ Over 50s World Cup Cricket Team 2018 15/02/2019

Read More...
default image

Richard Petrie, NZ Over 50s World Cup Cricket Team 2018

Richard Petrie NZ Over 50s World Cup Cricket Team 2018 15/02/2019

Read More...
default image

Lisa puts in 110%, and she genuinely cares about getting people healthy!

Don’t hesitate – book an appointment now! I see Lisa on a regular basis because I trust her to help me recover from sports injuries plus keep my body well maintained so I can continue to work in a physically demanding job. Lisa puts in 110% in all that she Continue Reading

N.Thompson Hornsby Heights 20/06/2018

Read More...
default image

She knows!

Nicki is a freak in the best possible way! She knows what’s wrong with you before you do!

Peter D. Sydney 04/02/2016

Read More...
<< Prev
Next >>

Our Address:

IC Sports Therapies
Suite 6, Hornsby Business Centre, 14 Edgeworth David Avenue
Hornsby 2077
Phone: (02) 9477-3103
GST ID: 36 633 743 512

We are on the Ground Floor, and wheelchair accessible.

Find us in Hornsby

  • IC Sports Therapies

Route

Your location: Use my current location
No route could be calculated.

Our hours:

Monday8:00 AM - 6:00 PM
Tuesday8:00 AM - 6:00 PM
Wednesday8:00 AM - 6:00 PM
Thursday8:00 AM - 6:00 PM
Friday8:00 AM - 6:00 PM

Recent Posts

  • Keeping you safe
  • Face masks

Our Professional Associations

Sports Medicine Australia logo
Sports Medicine Australia
The Australian Physiotherapy Association (APA) logo
Australian Physiotherapy Association (APA)
Australian Traditional Medicine Society logo
Australian Traditional Medicine Society
  • Follow us on facebook
  • Twitter
  • Google+
  • Yelp
  • YouTube
  • Privacy Policy
© 2020 IC Sports Therapies Pty Ltd ABN 36 633 743 512 All rights reserved. Theme by Colorlib, Powered by BizHosting