Shoulder Strengthening Exercises

The following exercises comprise a basic shoulder strengthening program designed for Masters and Veterans Cricket.

Implicit in providing these exercises is that there is no current injury.

Participants should ensure that no exercise provokes pain during the program, and pain above 5 out of 10 on your personal pain scale means you should desist with that exercise immediately.

Always stay within an acceptable pain threshold.

Also, check out our other instructional videos.