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Exercises and stretches

A collection of Exercises and Stretches, including videos.

Shoulder Strengthening Exercises

Exercise videos

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Testimonials

I felt like I had a massage and a therapy session all one

Were your expectations met by the therapist, the office staff, and the facilities: Today has been a great day, why??? Well I met Nicki Cooke! I felt like I had a massage and a therapy session all one. REALLY looking forward to my next session. I have recommended her to my Continue Reading

Amanda Perrie Turramurra 08/03/2018
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I wish I could book in daily

I can thoroughly recommend Lisa and her relaxation massage. She is very professional and knowledgeable and has magic hands. It was very relaxing and I wish I could book in daily. I will definitely be going back.

Melanie H Hornsby Heights 12/07/2016
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Helped me bounce back from my knee operation

Even though she lives a million miles away Nikki is the only solution to all my injuries. She helped me bounce back in no time from my knee operation and she has magic in her hands…and heart

Saurav C. Kolkata, India 18/11/2015
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The treatment was very professional

After the first encounter with Nicki (who has a lovely personality) I say the treatment was very professional, with results obtained. I’d highly recommend treatment at this practice because of Nicki’s professional approach and results.

Rick H. Northern Beaches 30/09/2016
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Nicki does incredible work

Nicki does incredible work, she has worked her magic on myself and my family and has us back up and active very quickly. She really knows her profession and gets to the root cause quickly. I highly recommend her work for all muscle, tendon injuries and any rehabilitation needed. She Continue Reading

Greg D. Baulkham Hills, NSW 21/05/2015
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Our Address:

IC Sports Therapies

Suite 6, Hornsby Business Centre, 14 Edgeworth David Avenue

Hornsby 2077

Phone: (02) 9477-3103
GST ID: 36 633 743 512

We are on the Ground Floor, and wheelchair accessible.

Find us in Hornsby

IC Sports Therapies

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Our hours:

Monday	7:00 AM - 6:00 PM
Tuesday	7:00 AM - 6:00 PM
Wednesday	7:00 AM - 6:00 PM
Thursday	7:00 AM - 6:00 PM
Friday	7:00 AM - 6:00 PM

Recent Posts

Changed availability during March 2020
🎄Christmas 2019 – New Year 2020 hours🎄

Our Professional Associations

Australian Traditional Medicine Society

Australian Physiotherapy Association (APA)

Sports Medicine Australia

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