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Exercises and stretches

A collection of Exercises and Stretches, including videos.

Shoulder Strengthening Exercises

Exercise videos

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25 Years of Service Discounts on Bookings, Gift Vouchers, Tape, and Moor!.

Testimonials

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A wealth of experience and technique

Nicki has a wealth of experience and technique, and magically knows just where to find the spot on my body that is the key to unlocking problems. I always look forward to my appointments with her, and leave feeling so much better!

Patricia Reed 27/05/2020

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Check out Nicki and her team for amazing results

Been to at least a handle full of physio’s Chiropractors and other specialists in my 6 years of training Brazilian Jiu-jitsu. I have found that for my long term recovery as well as prevention and understanding of what is actually nessasry for a healthy athlete to Excel in his or Continue Reading

Tom C Mt Colah 04/11/2017

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My neck is good and no trouble at all!

Hi Lisa, all those exercises have been so helpful.  I feel Much Better and even somewhat ‘fitter!’  My neck is good and no trouble at all!  So again, thank you for all your Hard Work.  I hope I can respond, with my own diligence!  Love Wendy

Wendy 07/04/2017

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State of the art Covid 19 measures

First class clinic facilities, state of the art Covid 19 measures, excellent booking process and I love the reminders day before and confirmation of booking.

Patricia Reed 27/05/2020

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Saurav C

Helped me bounce back from my knee operation

Even though she lives a million miles away Nikki is the only solution to all my injuries. She helped me bounce back in no time from my knee operation and she has magic in her hands…and heart

Saurav C. Kolkata, India 18/11/2015

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Our Address:

IC Sports Therapies
Suite 6, Hornsby Business Centre, 14 Edgeworth David Avenue
Hornsby 2077
Phone: (02) 9477-3103
GST ID: 36 633 743 512

We are on the Ground Floor, and wheelchair accessible.

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Our hours:

Monday7:00 AM - 6:00 PM
Tuesday7:00 AM - 6:00 PM
Wednesday7:00 AM - 6:00 PM
Thursday7:00 AM - 6:00 PM
Friday7:00 AM - 6:00 PM

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