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Exercises and stretches

A collection of Exercises and Stretches, including videos.

Shoulder Strengthening Exercises

Exercise videos

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25 Years of Service Discounts on Bookings, Gift Vouchers, Tape, and Moor!.

Testimonials

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I felt like I had a massage and a therapy session all one

Were your expectations met by the therapist, the office staff, and the facilities: Today has been a great day, why??? Well I met Nicki Cooke! I felt like I had a massage and a therapy session all one. REALLY looking forward to my next session. I have recommended her to my Continue Reading

Amanda Perrie Turramurra 08/03/2018

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The treatment was very professional

After the first encounter with Nicki (who has a lovely personality) I say the treatment was very professional, with results obtained. I’d highly recommend treatment at this practice because of Nicki’s professional approach and results.

Rick H. Northern Beaches 30/09/2016

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Photo of Lauren O.

I had not slept for 3 months

After suffering back problems since I was 12 (over 15 years) and going through the usual drama of GP to physiotherapist and back to heavy duty painkillers, I was at the point where I was considering surgery and possibly unable to carry my own children while pregnant. I had not Continue Reading

Lauren O. Sydney 14/02/2015

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Andrew J.

She works with you and gives you reassurance

I have been getting treatment from Nicola for the last 7 years, she is absolutely superb. She has got my body right time & time again so that I could play sport at my best. The most important thing is she works with you & gives you reassurance which make Continue Reading

Andrew J. Kellyville 18/11/2015

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Lisa has an incredible knowledge of body mechanics.

Lisa has an incredible knowledge of body mechanics. I look forward to her massage therapy each time I visit. I have had hundred’s of massages in the past but feel that Lisa is the best at identifying the problem areas, and then working to fix them. I am a full-time Continue Reading

Kellie 21/03/2019

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Our Address:

IC Sports Therapies
Suite 6, Hornsby Business Centre, 14 Edgeworth David Avenue
Hornsby 2077
Phone: (02) 9477-3103
GST ID: 36 633 743 512

We are on the Ground Floor, and wheelchair accessible.

Find us in Hornsby

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Our hours:

Monday7:00 AM - 6:00 PM
Tuesday7:00 AM - 6:00 PM
Wednesday7:00 AM - 6:00 PM
Thursday7:00 AM - 6:00 PM
Friday7:00 AM - 6:00 PM

Recent Posts

  • Current service availability
  • Changed availability during March 2020

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Australian Physiotherapy Association (APA)
Sports Medicine Australia logo
Sports Medicine Australia
Australian Traditional Medicine Society logo
Australian Traditional Medicine Society
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