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Exercises and stretches

A collection of Exercises and Stretches, including videos.

Shoulder Strengthening Exercises

Exercise videos

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25 Years of Service Discounts on Bookings, Gift Vouchers, Tape, and Moor!.

Testimonials

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Nicki, you have been our person of the tournament

Hi Nicki, the South African Rhinos <Over 50s Cricket World Cup> team has unanimously decided to give Sydney <their bejewelled rhino mascot> to you in appreciation of your support and service to the team and your passionate desire to make a difference to the rhino species. We know that you Continue Reading

ROGER Moult and the RHINOS South Africa 06/12/2018

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Melanie H.

I wish I could book in daily

I can thoroughly recommend Lisa and her relaxation massage. She is very professional and knowledgeable and has magic hands. It was very relaxing and I wish I could book in daily. I will definitely be going back.

Melanie H Hornsby Heights 12/07/2016

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A wealth of experience and technique

Nicki has a wealth of experience and technique, and magically knows just where to find the spot on my body that is the key to unlocking problems. I always look forward to my appointments with her, and leave feeling so much better!

Patricia Reed 27/05/2020

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Photo of Rebecca H.

Compassionate and caring

After 18 months of “medical drama” which includes three major surgeries, two minor surgical procedures and countless doctors, surgeons and specialists, it is wonderful to find a practice that treats its clients as complete human beings, rather than just a bundle of issues to be fixed. Nicky and her team Continue Reading

Rebecca H. Marsfield 18/10/2014

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Andrew J.

She works with you and gives you reassurance

I have been getting treatment from Nicola for the last 7 years, she is absolutely superb. She has got my body right time & time again so that I could play sport at my best. The most important thing is she works with you & gives you reassurance which make Continue Reading

Andrew J. Kellyville 18/11/2015

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Our Address:

IC Sports Therapies
Suite 6, Hornsby Business Centre, 14 Edgeworth David Avenue
Hornsby 2077
Phone: (02) 9477-3103
GST ID: 36 633 743 512

We are on the Ground Floor, and wheelchair accessible.

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Our hours:

Monday8:00 AM - 6:00 PM
Tuesday8:00 AM - 6:00 PM
Wednesday8:00 AM - 6:00 PM
Thursday8:00 AM - 6:00 PM
Friday8:00 AM - 6:00 PM

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