The wellness drumming workshops series runs for 6 weeks every Tuesday night, starting 29-Oct-19, and provides an introduction to African drumming, rhythm improvisation and a therapeutic experience.
Benefits of drumming
- Improve mood and reduce burnout of workers under stress.
- Reverse ravages of stress at the cellular level.
- Reduces anxiety, depression and feelings of loneliness.
- Reinforce immune system.
- Increases social resilience.
Venue: Suite 6, 14 Edgeworth David Ave., Hornsby 2077
When: Weekly, every Tuesday, 29-Oct-19 to 03-Dec-19
Time: 7pm – 8pm
Price: $40 per session
Limited to 10 people only
Instructor: Berias Masseque (watch a Video clip of his)