2021 COVID lockdown

We wish to thank our clients for their continuing patience during the COVID lockdown.

IC Sports Therapies will continue to be open for Physiotherapy appointments with Jason.

Nicki and Lisa are also available, strictly by appointment only.

If you have any concerns please feel free to call us during business hours.

We wish you all the very best.

City2Surf

Are YOU starting to prepare for the City2Surf on Sunday, 8th August 2021?

Book today for pre-event sessions with our qualified team members, to give you that extra edge  to beat Heartbreak Hill!

Keep an eye out for City2Surf news about the big day on the City2Surf website or on their FaceBook page.

And after the big day, book in for post-event sessions to aid your recovery.

Our qualified and professional therapists can address issues such as ACL injuries, foot pain, plantar fasciitis, sports injuries and personal fitness.

Qualified. Indemnified. Experienced.

Lisa Jason Nicki
Sports Massage X X
Remedial Massage X X X
Physiotherapy X
K-Taping X X X

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Minimum time requirement prior to booking

We do require online bookings to be made at least 10 hours before the desired appointment time. To make an appointment closer than that, please phone our Clinic.

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BikeFit: no longer available

BikeFit assessor Hugo de Amorim on his racing bike

Unfortunately, we are no longer able to offer BikeFit assessments, since our BikeFit specialist has recently moved out of state.

Welcome Lanii Strong, our newest Team Member

Team Member Lanii Strong, trainee Massage TherapistJoin with us as we welcome Lanii Strong to the team at IC Sports Therapies, as a new trainee Massage Therapist!

Lanii is currently studying a Diploma of Remedial Massage and hopes to further her study by practicing with the team at IC Sports Therapies. She has a strong passion for sport, particularly touch football and soccer. She plans to enter into sports-specific massage as her career progresses. Lanii can practice Swedish Relaxation Massage efficiently as she is studying for her diploma, and hopes to help people manage any pain or stresses in their lives.

Lanii is no longer with IC Sports Therapies, and we wish her well in her future.

🎄Christmas 2018 – New Year 2019 Clinic Hours 🎄

Christmas 2018 graphic, a Stylised Tree with Star

Clinic Holiday Hours

For Christmas 2018 – New Year’s 2019 our Clinic hours will be as follows:

  • We will be closed from COB Friday December 21st 2018.
  • Nicki will be available by appointment only from Wednesday January 2nd to Friday January 4th.
  • Lisa will be available Friday 28th December 11-5 pm, Thursday 3rd Jan 12-5 pm, and Friday 4th 9-5 pm.

We will open for our normal hours of 7am-6pm from January 7th onwards. Book today to get in first for the best appointment times in January 😉

We wish all our clients a safe and happy Christmas and a prosperous New Year.

 

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph from the tissues of the body. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph node to the lymph ducts which return lymph to the cardiovascular system.

MLD uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic movements to stimulate lymph flow and is now recognised as a primary tool in lymphoedema management.

MLD not only stimulates the vital functions of the skin, tissues and internal organs, but also serves to eliminate cellular waste and stimulate the parasympathetic relaxation response inhibiting muscle tonus and pain. Research has also shown that MLD stimulates the immune system to produce more immunity, a valuable contribution to winter health! It also provides an excellent tool for massage therapists when regular massage is contraindicated.

Bookings for Lymphatic Drainage sessions with Nicki may be made online.

Letitia Coker, Medical Herbalist

Letitia Coker

Letitia is a Medical Herbalist, Registered Nurse and a Mum. She has a special interest in stress and anxiety, and helps people have the fortitude to cope with what life throws at them, to live well, be well and regain their health. Her passion is working with children, teens and adults whose lives are plagued by stress and anxiety, to create a brighter, healthier future.

Letitia works with clients who have many medical conditions, treating the underlining stresses, with the support of Herbal Medicine, supplements, diet and life style choices. The combination of using current medical knowledge alongside alternative natural therapies, gives her a wholistic approach to treating the source of your health concerns.

Do you suffer from fatigue, stress, anxiety, depression, life seems to just get on top of you? Do you get bloated, have digestive complaints, feel sluggish, find it hard to get up and go, your energy levels are in your boots? Are you irritable, cranky, have mood swings and just don’t feel right? Do you have recurring illnesses that you don’t seem to be able to shift? Maybe you have a chronic illness, such as chronic fatigue, glandular fever, fibromyalgia and an autoimmune disease or your health is just not what you would like?

Letitia is no longer with IC Sports Therapies. We wish her well with her future.

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Services and prices, effective July 1st 2017

A few change, most stay the same

In response to numerous increases in our costs (e.g. our electricity daily supply charge is a cheeky 30% higher than a year ago), we are revising some of our service fees. We are sure you understand. Thank you for your continued loyalty and custom.

Effective 1st July 2017, our pricing schedule is as follows:

  • Remedial Massage, Sports Massage, Lymphatic Drainage: $70/½hr, $100/hr, $145/1½hrs
  • Hot Stone Massage: $120/hr
  • Swedish Relaxation Massage: $70/hr
  • Relaxation Massage: $70/hr
  • Physiotherapy: $90/½hr
  • Pilates Group Session (max 4): $22.50/hr/pp
  • Cardio Boxing Session (max 2): $35/hr/pp
  • Personal Trainer (1-on-1): $70/hr
  • Shockwave Therapy: $50/15mins
  • Facial Therapy: $70/hr
  • Moor Therapy from $40/hr
  • Postural Assessment: $80
  • Balance Assessment: $80
  • Management & Treatment of Sports Injuries  P.O.A.
  • Sports & Postural Taping from $10
  • Sports Trainer Coverage from $35/hr
  • Sports Event Risk Assessment from $40/hr
  • Sports First Aid Supplies See our shop
  • Sports Strapping (on customer site) P.O.A.
  • Sports Taping and First Aid Training: minimum 6 participants required

Half-hour Treatments and Concession Rates are available.

We accept most payment methods.

 

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Book Relaxation Massage

Relaxation Massage

Book a Relaxation Massage with Lisa.

Qualified. Indemnified. Experienced.

If you have travelled overseas in the last 14 days, please contact us before making your booking.

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Minimum time requirement prior to booking

We do require online bookings to be made at least 10 hours before the desired appointment time. To make an appointment closer than that, please phone the Clinic.

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Welcome to Kym Dyer, Beauty Therapist

Kym

IC Sports Therapies welcomes Kym Dyer to the team.

Kym first started out in the Travel Industry, helping people choose their perfect holiday destination, and also helping Business people attend their meetings around Australia.

She then moved into an FMCG company as a Receptionist and then on to an Executive Assistant role.

Kym then worked for a Not For Profit organisation helping people with high support needs disability.

Kym also currently works for a local mobility shop helping people of all ages and disabilities find the suitable solution to make their everyday life a little easier.

In joining the IC Sports Therapies team, Kym aims to help clients look good and feel great in their own skin, while unwinding and relaxing, in a peaceful environment.

Kym has received training in our Moorlife range, and loves how smooth it makes her skin feel!

Kym is no longer with IC Sports Therapies, and we wish her well in her future.