Tag: Lymphatic Drainage

Get yourself a discount with a Visitors Guide selfie!

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The Hornsby Ku-ring-gai Visitors Guide

IC Sports Therapies are in this year’s Hornsby Ku-ring-gai Visitors Guide.

We’re putting it out there (along with many other local businesses) and you can benefit with this simple way to earn a discount at our clinic.

How to earn your discount

Take a selfie of yourself with our advert in the Bush Telegraph’s The Hornsby Ku-ring-gai Visitors Guide and share it with us on Facebook, Google+, Twitter, or your favourite other social media (or just bring it in to us at the Clinic) and you’ll get a 10% discount* off your next treatment.

How we care for your Sports Therapy needs:

along with numerous other services and modalities.

The Visitors Guide

The guide is a regional Visitors Guide, encompassing the Ku-ring-gai district as well as Hornsby Shire and the Hawkesbury.

The Hornsby Ku-ring-gai Visitors Guide (HKVG) is more than a guide for visitors, it is a treasure trove of exciting places and beauty spots to be enjoyed by all.

Use the information in the HKVG to maximise your fun discovering what this exquisite region, encompassing waterways, foreshores, bushland, urban and rural getaways, has to offer – especially the services we offer!

We urge you to support us, as one of the numerous wonderful local businesses featured in this Guide, as you explore the Hornsby Ku-ring-gai region.

PLEASE SUPPORT LOCAL BUSINESSES – LIKE AND SHARE THIS POST

*Offer valid until the end of June 2019.

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph from the tissues of the body. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph node to the lymph ducts which return lymph to the cardiovascular system.

MLD uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic movements to stimulate lymph flow and is now recognised as a primary tool in lymphoedema management.

MLD not only stimulates the vital functions of the skin, tissues and internal organs, but also serves to eliminate cellular waste and stimulate the parasympathetic relaxation response inhibiting muscle tonus and pain. Research has also shown that MLD stimulates the immune system to produce more immunity, a valuable contribution to winter health! It also provides an excellent tool for massage therapists when regular massage is contraindicated.

Bookings for Lymphatic Drainage sessions with Nicki may be made online.

Bookings

Bookings are recommended for all of our therapists, to ensure that you can be seen at a suitable time. Please book early, since demand is high.

If you or family members are at all unwell or have visited a COVID-19 hotspot in the last 14 days, please contact us before making your booking.

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Minimum time requirement prior to booking

We do require online bookings to be made at least 12 hours before the desired appointment time. To make an appointment closer than that, please phone the Clinic.

– Your Sports Therapy Team –

 

Christmas ’24 – New Year ’25 Clinic hours

For Christmas 2024 – New Year’s 2025 our Clinic hours can be seen in this post.

Gift Certificates

Want to gift a great Remedial Massage or Physio session? Send an IC Sports Gift Certificate.

Who are IC Sports Therapies?

IC Sports Therapies was established in 1995, and our team practices Sports Therapy using a wide range of techniques (including Remedial Massage, Sports Massage, Physiotherapy, Shockwave Therapy, Deep Tissue Massage, Manual Lymphatic Drainage, Lymphatouch Negative Pressure Therapy, Sports Injury Therapy, Balance Assessment & Correction, Low-level Laser (a.k.a. Cold Laser) Therapy, and Pain Management & Rehabilitation) at our Clinic in Hornsby, New South Wales.

What can we do for you?

Our qualified and professional therapists are highly skilled and can address issues such as sports injuries and personal fitness, headaches, stiff necks, sore shoulders, low back pain, tired heavy legs, ACL injuries, foot pain, lymphedema, plantar fasciitis, and general aches and pains.

How we care for your Sports Therapy needs:

Read our testimonials to see what our clients say about us, or add your own.

Shockwave Therapy

IC Sports Therapies provides Shockwave Therapy.

Shockwave Therapy offers  fast pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers, this makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain.

Shockwave Therapy helps us treat your

  • Tennis Elbow
  • Golf Elbow
  • Jumpers Knee /  Patellar Tendonitis
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Supraspinatus Tendonitis
  • Calcific Supraspinatus Tendonitis
  • Trochanter Pain Syndrome
  • Tibial Stress Syndrome

Book Shockwave

Book Now

Phone on (02)9477-3103, Email us, or book online.

Our clinic location

Our clinic is on the ground floor, and is wheelchair accessible. We are at:

Suite 6, Hornsby Business Centre, 14 Edgeworth David Ave, Hornsby NSW 2077

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Our Hours

We are open by appointment between 6am – 8pm Mon-Sat.

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