City2Surf

Are YOU starting to prepare for the City2Surf on Sunday, 8th August 2021?

Book today for pre-event sessions with our qualified team members, to give you that extra edge  to beat Heartbreak Hill!

Keep an eye out for City2Surf news about the big day on the City2Surf website or on their FaceBook page.

And after the big day, book in for post-event sessions to aid your recovery.

Our qualified and professional therapists can address issues such as ACL injuries, foot pain, plantar fasciitis, sports injuries and personal fitness.

Qualified. Indemnified. Experienced.

Lisa Jason Nicki
Sports Massage X X
Remedial Massage X X X
Physiotherapy X
K-Taping X X X
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Minimum time requirement prior to booking

We do require online bookings to be made at least 10 hours before the desired appointment time. To make an appointment closer than that, please phone our Clinic.

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Jason

IC Sports Therapies
20/01/2021
    

Jason was very friendly, knowledgeable and had an understanding of the time constraints necessary for returning to sport and work after injury. Best of all the treatment and rehabilitation suggested by Jason cured the shoulder injury.

IC Sports Therapies
02/09/2019
    

Jason helped to fix my knee so I could go on my adventure to the Red Centre and my knee held up well. Thanks Jason.

IC Sports Therapies
04/11/2017
    

Been to at least a handle full of physio’s Chiropractors and other specialists in my 6 years of training Brazilian Jiu-jitsu. I have found that for my long term recovery as well as prevention and understanding of what is actually nessasry for a healthy athlete to Excel in his or her chosen sport, face to face time is a huge importance! I get this as well as some amazing tips and advise so i can now live comfortably while also learning how to rehab myself

#HealthyBody #GB72 #MovingWell #ICSportsTherapiesHornsby #OverallHealth
Check out Nicki and her team for amazing results

TY for help!

Our Physio Jason’s new hours

Jason
Jason, our Physio

Jason extends his hours

Hurrah! Such is the demand for Jason’s services that he is extending his hours at IC Sports Therapies. Jason has a special interest in working with sports injuries and rehabilitation. In particular he’s interested in injuries involving muscular and joint problems in the lower limbs. When treating these injuries he uses a combination of soft tissue therapy, joint mobilisations, ultrasound and a graded exercise program in order to rehabilitate you the client and get you back to your sports and activities as soon as possible. He has also recently started to use Shockwave Therapy which has been found to cause a benefit in a number of injuries, including Plantar Fasciitis, Achilles Tendinitis, and Tennis and Golfers elbow, as well as all other Tendinitis Conditions. Here at IC Sports Therapies we also have a multifaceted team whose modalities include Remedial and Relaxation Massage, Personal Training and Pilates Classes, to assist you in getting you back to your sport.

Jason’s new hours

Day From To
Monday 8:00 am Noon
Tuesday 9:00 am 6:00 pm
Wednesday 8:00 am Noon
Thursday 9:00 am 6:00 pm
Friday 8:00 am Noon
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Our Services and Prices

Effective 1 November 2024, our pricing schedule is as follows:

Remedial Massage, Sports Massage, Lymphatic Drainage (Nicki)$95/Short (~25min), $140/Long (~55min), $190/X-Long (~85min)
Remedial Massage, Swedish Relaxation Massage (Lisa)$70/Short (~25min),$110/Long (~55min),$140/X-Long (~85min)
Physiotherapy (Jason)$95/~30min,$150/Extended (~55 mins)
Sports Massage (Jason)$95/~30min, $125/Long (~55min)
Pilates one-on-one$60 (~45min)
Hot Stone Massage, Remedial or Relaxation $140/Long (~1hr), $170/Extended (~90min)
Shockwave Therapy$90/15mins
Low Level Laser Therapy$90/15mins
Moor Therapyfrom $90/hr
Postural Assessment$90
Balance Assessment$90
Management & Treatment of Sports InjuriesP.O.A.
Sports & Postural Tapingfrom $20
Sports Trainer Coveragefrom $50/hr
Sports Event Risk Assessmentfrom $80/hr
Sports First Aid SuppliesSee our online shop
Sports Strapping (on customer site)P.O.A.
Sports Taping Training / First Aid Trainingmin. 6 participants

Concession Rates are also available.

We accept most payment methods.


IC Sports Therapies

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Change of clinic hours 24 Oct – 11 Nov 2016

opening hours

Please be advised that IC Sports Therapies are changing our opening hours for the period Monday 24 October to Friday 11 November 2016. The changed hours are in response to our reduced staffing levels, with our Principal Therapist  Nicki Cooke away, serving as a Team Therapist at the Indoor Cricket Masters World Series tournament in Birmingham. (You can keep up to date with the tournament with the 2016 WCIF Masters World Series – Live Streams!) The continuing needs of our clients are being met by Jason, Colin and Lisa, our Physiotherapy, P.T. & Pilates, and Swedish Massage therapists.

Clinic hours

For the week of 24-28 October, our hours will be 8:00am – 5:00pm. Our phones will be answered by Steve, who will answer your enquiries and take your bookings. For the period 31 October to 11 November, Steve will also be away, and our phones will be answered by Tia, who will take your booking for you. Our clinic will open as required for client bookings only.

Therapist hours

For the 3 weeks of amended hours, our therapists are available by appointment as follows:
  • Jason: Tuesday 9:00am – 6:00pm, and Thursday, 9:00am – 6:00pm
  • Colin: Wednesday Noon – 7:30pm, and Thursday 8:00am – 3:00pm
  • Lisa: Wednesday 12:30pm – 3:30pm, and Friday 9:00am – 6:00pm

Normal services will resume

From 14 November we will again have our full complement of staff, and will resume our normal opening hours of 7:00am to 6:00pm, Monday to Friday. Please note that Nicki  is already two-thirds booked out for the week of 14 November, so if you are especially waiting to see her, we advise you to book a time ASAP. On-line Bookings for the next 120 days can be made any time, at http://icsportstherapies.com.au/bookings/. Best regards IC Sports Therapies

About Physiotherapy

Physiotherapy is an important part of any injury prevention and recovery program. The physiotherapist works together with the patient to achieve their goals and recovery as soon as possible. Physiotherapy helps to reduce pain and stiffness, repair damage, increase mobility, and improve quality of life.

Reasons to see a Physiotherapist

  • Injury Prevention
  • Acute Injury care
  • Rehabilitation
  • Injury maintenance
  • Mobility maintenance
  • Chronic injury and disease management

During Your Appointment with us

Our physiotherapist Jason Maxworthy will use a variety of techniques to assess and diagnose your conditions and needs. We will work with you to set and attain goals, and to develop a treatment or prevention plan. The plan will take into account your lifestyle, activities and general health. It may include stretches, exercises and any other physical aides we believe you need. All of these work together, to get you back to health as soon as possible. Book Jason Now

Jason Maxworthy, Physiotherapist

Jason Maxworthy

About Jason

Jason Maxworthy grew up in the local Hornsby area and from a young age was involved in local soccer and cricket clubs. In playing for these clubs he developed a passion for these sports, and sport in general. This passion led to his interest in sports injury and recovery, and started him on the path of becoming a physiotherapist in Hornsby. Jason, still playing and being involved in sport, knows the frustration that injuries can cause and the desire people have to be back out there playing. His aim is always to get you back on the pitch and playing as soon as possible. Jason Maxworthy has been practicing as a Physiotherapist in both Western Sydney and Hornsby since 2015, when he gained his Master of Physiotherapy degree from the University of Sydney. He is a member of the Australian Physiotherapy Association (APA). Jason has a SIRA provider number to provide treatment services to workers in the NSW workers compensation system.

Jason’s Interests

Soccer

Jason Maxworthy has played and been involved with his local soccer club for 20 years. Playing from the age of 6, he is still currently playing and has been involved in the clubs Premier League squad for the last 8 years. As well as playing, his passion for the sport has led him to coach teams for his local club for over 6 years. He is also now involved on the Clubs Committee. Jason’s love for the sport has led to him developing a keen interest in injuries associated with soccer, in particular ankle and knee injuries.

Cricket

Jason has played and been involved with his local cricket club for nearly 20 years. Playing all throughout juniors, and now plying his trade in seniors he has developed a love for the sport. Having worked his way up the ranks Jason has now made nearly 200 appearances for the club, continues to develop his game and to grow in his experience with cricket related injuries.

Book Jason Maxworthy

Jason is available by appointment only, so please phone to arrange a time, or book a time with him online, below. Book Jason Now Save Save Save SaveSave

Book Jason Maxworthy

Jason has been involved in local soccer and cricket clubs from a young age, knows the frustration that injuries can cause, and the desire people have to be back out there playing, so his aim is always to get you back on the pitch and playing as soon as possible. If you have travelled overseas in the last 14 days, please contact us before making your booking.
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Minimum time requirement prior to booking

We do require online bookings to be made at least 12 hours before the desired appointment time. To make an appointment closer than that, please phone the Clinic.
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Been to at least a handle full of physio’s Chiropractors and other specialists in my 6 years of training Brazilian Jiu-jitsu. I have found that for my long term recovery as well as prevention and understanding of what is actually nessasry for a healthy athlete to Excel in his or Continue Reading

Tom C Mt Colah IC Sports Therapies 04/11/2017

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IC Sports Therapies has a Hands-on Approach

Jenenne McKenzie has a hands-on approach
Jenenne McKenzie has a hands-on approach.
IC Sports Therapies welcomes Jenenne McKenzie, an experienced private practice Physiotherapist with a keen interest in sports injuries, injury prevention through biomechanical analysis and patient-centred exercise rehabilitation. Jenenne has had experience working in the acute hospital setting with extensive knowledge of orthopaedic post surgery physiotherapy and rehabilitation. Jenenne has worked with a number of sporting teams including Sydney grade AFL, Rugby League and netball teams. She has had over 10 years of experience working with all age groups at NSW Indoor Cricket, Cricket NSW and Cricket Australia, for both National and International tournaments. An elite athlete for many years, Jenenne has experienced her fair share of injuries and is keenly aware of the hard road to recovery and return to sport. Jenenne has a strong exercise focus and a hands-on approach, and the ability to make an immediate improvement. She focuses on evidenced-based practice to get you moving pain free and active, back out in the community or your chosen sport.

Jenenne McKenzie, Physiotherapist

We are saying a sad goodbye to the wonderful Jenenne McKenzie of 360 Physiotherapy. It has been an awesome time having you with us, your professionalism, skill, and fun has added a special dimension. We wish you every success for the future and should you move closer we will have you back in a heartbeat.