Colin is a Personal Trainer who has been training clients professionally since 2009. Colin gained his Cert III and Cert IV in fitness through AIF in 2008/9 and later studied Pilates and Yoga specialising in Reformer and Clinical Pilates through Studio Pilates in Brisbane. Colin has recently added qualifications in Swedish (Relaxation) Massage to his skill set.
Colin’s love of fitness started through playing numerous sports but it was his love of netball that moved him in the direction of Personal Training. Through playing netball for almost 20 years Colin was able to achieve the pinnacle of the sport by representing Australia on a tour of the Cook Islands in 2009.
Colin’s true passion lies in helping people, and through his Personal Training and Pilates experience he is looking forward to helping many people achieve their recovery and fitness goals.
In 2017 Colin added qualifications in Relaxation Massage to his skill set.
IC Sports Therapies
01/08/2016
I have been doing a Mums and Bubs Pilates class with Colin and it is great! We have fun and exercise at the same time, something I would never have believed possible until I started this class. My almost 3 year old plays happily while my almost 1 year old stays in the class with me. Colin has magic baby skills and can often be seen holding my little girl after lulling her to sleep while instructing us mums. He tailors the classes perfectly depending on the mood of the small people and his happy and relaxed approach makes it a stress-free time for everyone. I would highly recommend this class for anyone who wants a full body work out or for anyone who has a small child and hasn’t found a class that suits their nap times 🙂
Colin left IC Sports Therapies at the end of September 2018, so his Pilates and Personal Training services are no longer available.
As Inaugural President of a new brand of cricket for kids with disability, Nicki developed health and first aid policy, and liaised with Cricket NSW.
Blind Cricket
As an accredited Cricket Australia Coach, Nicki has worked with the Aussie Blind Cricket Team and both the NSW and ACT Blind Cricket Teams. She has also worked as Team Therapist and Trainer.
In 2008 she was on the organising committee which hosted the Inaugural Australian Blind Cricket Ashes, and acted as Team Therapist for Australia. She also acted as Tournament Therapist for the 2010 Nationals in Sydney.
Patron of the Inaugural Australian Blind Cricket Ashes 2008 Tour, Richie Benaud, meets Nicki Cooke
Wheelchair Sport
Since 1998 Nicki has provided remedial massage, sports injury therapy and first response to athletes with disability. With experience at Olympic, Paralympic and World Cup level, Nicki has also travelled to Paris for the French Open (Wheelchair) Tennis, and worked with the WheelBlacks and Australian Steelers at International level.
Rehabilitation
The last 20% of recovery from injury, accident or illness takes 80% of the time and effort. It is challenging for therapists and frustrating for clients. Often a cheerful word and a fun approach to rehab helps to change mindsets and break down psychological barriers to progress. Research in neuroplasticity cause and effect has resulted in significant improvements for clients.
Masters Sport
Working with Masters Athletes requires a lateral approach, and Nicki feels that athletes at elite level in Masters sport have the most to gain from her experience. Usually therapists aspire to work with young elite athletes so Masters is an area with a paucity of therapy options. Thus she has found a willing and motivated group.
Nicki at the Indoor Cricket Masters World Series, 2010
Indoor Cricket
Both N.Z. and Australia have benefited from Nicki’s care. In South Africa in 2011, for Opens, and Masters Gold Coast for Australia, the teams under her watchful eye made a clean sweep of all 5 grades.
The N.Z. teams at Masters level took bronze, silver and gold in South Africa in 2013, and their Over 40 Men’s Team took Silver in the 2015 Australian Masters Championships.
Nicki Cooke went to Adelaide for the 2019 Australian Indoor Cricket Masters Championships, as Team Therapist for the New Zealand Central and Northern masters sides.
Nicki has a wealth of experience and technique, and magically knows just where to find the spot on my body that is the key to unlocking problems. I always look forward to my appointments with her, and leave feeling so much better!
After the first encounter with Nicki (who has a lovely personality) I say the treatment was very professional, with results obtained. I’d highly recommend treatment at this practice because of Nicki’s professional approach and results.
Rick H.Northern BeachesIC Sports Therapies30/09/2016
A very big thanks to Nicki, if it wasn’t for her skills and experience half the (Indoor Cricket) teams would not have made it on court. It is the presence of having such a skilled and wonderful person at these events that make it possible for them to take place. Continue Reading
After suffering back problems since I was 12 (over 15 years) and going through the usual drama of GP to physiotherapist and back to heavy duty painkillers, I was at the point where I was considering surgery and possibly unable to carry my own children while pregnant. I had not Continue Reading
A huge thank you Nicki for working your magic on my painful knees so that I was able to enjoy my holiday in Tasmania. I was dreading the thought that I would be missing a number of tours due to the pain in my legs which was preventing me from Continue Reading
