Colin is a Personal Trainer who has been training clients professionally since 2009. Colin gained his Cert III and Cert IV in fitness through AIF in 2008/9 and later studied Pilates and Yoga specialising in Reformer and Clinical Pilates through Studio Pilates in Brisbane. Colin has recently added qualifications in Swedish (Relaxation) Massage to his skill set.
Colin’s love of fitness started through playing numerous sports but it was his love of netball that moved him in the direction of Personal Training. Through playing netball for almost 20 years Colin was able to achieve the pinnacle of the sport by representing Australia on a tour of the Cook Islands in 2009.
Colin’s true passion lies in helping people, and through his Personal Training and Pilates experience he is looking forward to helping many people achieve their recovery and fitness goals.
In 2017 Colin added qualifications in Relaxation Massage to his skill set.
IC Sports Therapies
01/08/2016
I have been doing a Mums and Bubs Pilates class with Colin and it is great! We have fun and exercise at the same time, something I would never have believed possible until I started this class. My almost 3 year old plays happily while my almost 1 year old stays in the class with me. Colin has magic baby skills and can often be seen holding my little girl after lulling her to sleep while instructing us mums. He tailors the classes perfectly depending on the mood of the small people and his happy and relaxed approach makes it a stress-free time for everyone. I would highly recommend this class for anyone who wants a full body work out or for anyone who has a small child and hasn’t found a class that suits their nap times 🙂
Colin left IC Sports Therapies at the end of September 2018, so his Pilates and Personal Training services are no longer available.
As Inaugural President of a new brand of cricket for kids with disability, Nicki developed health and first aid policy, and liaised with Cricket NSW.
Blind Cricket
As an accredited Cricket Australia Coach, Nicki has worked with the Aussie Blind Cricket Team and both the NSW and ACT Blind Cricket Teams. She has also worked as Team Therapist and Trainer.
In 2008 she was on the organising committee which hosted the Inaugural Australian Blind Cricket Ashes, and acted as Team Therapist for Australia. She also acted as Tournament Therapist for the 2010 Nationals in Sydney.
Patron of the Inaugural Australian Blind Cricket Ashes 2008 Tour, Richie Benaud, meets Nicki Cooke
Wheelchair Sport
Since 1998 Nicki has provided remedial massage, sports injury therapy and first response to athletes with disability. With experience at Olympic, Paralympic and World Cup level, Nicki has also travelled to Paris for the French Open (Wheelchair) Tennis, and worked with the WheelBlacks and Australian Steelers at International level.
Rehabilitation
The last 20% of recovery from injury, accident or illness takes 80% of the time and effort. It is challenging for therapists and frustrating for clients. Often a cheerful word and a fun approach to rehab helps to change mindsets and break down psychological barriers to progress. Research in neuroplasticity cause and effect has resulted in significant improvements for clients.
Masters Sport
Working with Masters Athletes requires a lateral approach, and Nicki feels that athletes at elite level in Masters sport have the most to gain from her experience. Usually therapists aspire to work with young elite athletes so Masters is an area with a paucity of therapy options. Thus she has found a willing and motivated group.
Nicki at the Indoor Cricket Masters World Series, 2010
Indoor Cricket
Both N.Z. and Australia have benefited from Nicki’s care. In South Africa in 2011, for Opens, and Masters Gold Coast for Australia, the teams under her watchful eye made a clean sweep of all 5 grades.
The N.Z. teams at Masters level took bronze, silver and gold in South Africa in 2013, and their Over 40 Men’s Team took Silver in the 2015 Australian Masters Championships.
Nicki Cooke went to Adelaide for the 2019 Australian Indoor Cricket Masters Championships, as Team Therapist for the New Zealand Central and Northern masters sides.
Your impression of the facilities? “This is my first visit to your practice and I was warmly welcomed by Steve who offered me a glass of water, or a cup of tea! I felt very relaxed and hopeful that my aches and pains would be considered thoughtfully – a very Continue Reading
Had a massage from Nicki after many (too many…) years of not seeing her and it was A.M.A.Z.I.N.G! So glad I get to be the first to comment on this great business’ Facebook page. Professional, but relaxed, atmosphere to the place – definitely a place of caring and healing…
Been to at least a handle full of physio’s Chiropractors and other specialists in my 6 years of training Brazilian Jiu-jitsu. I have found that for my long term recovery as well as prevention and understanding of what is actually nessasry for a healthy athlete to Excel in his or Continue Reading
Went for my first appt with Nicki today after 3 months of Physio and chiro appts that haven’t helped my back pain in the slightest but after an hour with Nicki I walked out feeling a lot less sore and confident that I’ve finally found someone willing and able to Continue Reading
Your impression of the facilities? New up-to-date techniques and equipment. The environment is clean and well presented. The staff are friendly and helpful. Were your expectations met by the therapist, the office staff, and the facilities? Yes, I feel comfortable and relaxed in Nicki’s care, knowing that Nicki “will fix Continue Reading
